The Literature Lounge
Episode #27
Menstruation Cycles and Myths: Busting Period Taboos | Nirmala Nayak
About this Podcast:
In this episode of The Literature Lounge, author Nirmala Nayak discusses her book Menstruation: Moon, Men and More, shedding light on the vital role of parents in educating children about menstruation. She emphasizes the importance of breaking taboos through open conversations and education, both about menstruation and menopause. Nirmala explores the relationship between yoga and menstruation, highlighting practices that can support women’s health. She also delves into the influence of seasons on menstruation and how lifestyle choices can adapt to these natural cycles. Additionally, she advocates for accessible and eco-friendly menstrual products, promoting sustainability and health for all. This episode is an essential watch for anyone interested in health, wellness, and making strides toward destigmatizing menstruation.
00:00 – Intro
01:19 – Book Inspiration
05:00 – Writing Challenges
06:35 – Role of Parents
10:23 – Busting Period Myths
14:50 – Yoga for Menstruation
17:36 – Premenstrual Syndrome
22:12 – Seasons and Cycles
30:08 – Period-Friendly Foods
33:03 – Affordable Sanitary Products
35:15 – Pain-Relief Foods
37:05 – Self-Care Advice
40:19 – Future Projects
40:56 – Closing Remarks
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Connect with Us
Mohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/
The Literature Lounge: https://www.themohuashow.com/
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Connect with the Guest
Nirmala Nayak: https://www.instagram.com/_nirmala_nayak/
Book Link
Menstruation: Moon, Men and More: https://amzn.in/d/53pR2Mt
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Disclaimer
The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.
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