Episode Number: 253

PCOS, Hormones & Sustainable Weight Loss ft. Khyati Rupani | Ep 253 | The Mohua Show

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About This Podcast

Why are more young girls hitting puberty early?
How do hormones, stress, and diet shape a woman’s body, and her mind?
In this empowering episode, Mohua Chinappa speaks with Khyati Rupani, Founder & Chief Nutritionist at Balance Nutrition, about the real science behind PCOS, hormonal health, menopause, and sustainable weight loss.

Khyati, a clinical dietitian and former Chief Dietitian at Lilavati Hospital, has guided over 75,000 clients globally through evidence-based, holistic nutrition. She opens up about the taboos around women’s health, the rise of emotional eating, and how food can once again become medicine, not stress.

Key Takeaways:

Why puberty is starting earlier than ever
How PCOS and hormonal imbalances affect women today
The emotional connection between food and identity
Natural ways to reverse fatty liver, inflammation, and diabetes
Why fad diets fail and how to achieve sustainable weight loss
Menopause myths, age-old Indian “nuskaas,” and food that heals
Advice for young nutritionists entering the wellness industry

Episode Timeline

3:58

: Mohua: Why does every woman have PCOS

4:41

: Khyati: Discovered PCOS by accident

6:50

: Khyati: Society is not to be blamed

8:05

: Khyati: It's supposed to be celebrated

9:02

: Khyati: Dadis and Nanis knew all the tricks

16:30

: Khyati: Companies trying to make money

25:52

: Mohua: Mothers getting stuff wrong with their kid's diet

26:35

: Khyati: Gut Health for Indians

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Disclaimer: The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our Show and its associated platforms.