Poppy Jaman OBE on Mental Health, Divorce, Reinvention & Power Beyond Identity| Ep 277 |The Mohua Show

What does it really take to rebuild your life — not once, but multiple times — while leading global conversations on mental health, identity, and womanhood?

In this deeply honest episode, Poppy Jaman OBE shares her journey through divorce, perimenopause, solo travel, and leadership — while navigating life as a British Bengali woman in spaces that weren’t built for her.

In this episode, we discuss
Mental health in the modern workplace
Cultural stigma around mental health in South Asian communities
Reinvention after divorce and midlife transitions
Identity, representation, and leadership in global spaces
Multigenerational households and emotional complexity
Why “the opposite of depression is expression”

What this episode is really about
This is a conversation about finding your voice, reclaiming your identity, and understanding that reinvention is not a breakdown — it’s a breakthrough. It’s about the emotional architecture of leadership and what it means to truly show up as yourself.

If you’re interested in mental health, modern womanhood, identity, leadership, South Asian experiences, reinvention, or emotional wellbeing — this episode is for you.